Five steps to creating a regular meditation practice with one of Melbourne’s favourite meditation instructors.
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The science behind yoga mightn't be as sexy as those intricate yoga poses you've seen on Instagram, but it does help to explain why the ancient eastern practice has become so on trend in the western world of wellness.
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When shifting towards a more natural lifestyle, an underlying requirement is effectiveness; if we’re going to swap out a product we love in pursuit of health, sustainability, or ethics, it had better work just as well.
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In a career spanning two decades, Lucy Vincent’s fresh, uncontrived approach to hair and beauty has made her an influential and pioneering innovator in her native New Zealand. A former hairstylist and salon owner, Lucy couldn’t find the type of products she wanted to use, so she set out to create her own.
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